HALDIRAM SNACKS PVT, PLAIN BHUJIA NAMKEEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About PLAIN BHUJIA NAMKEEN
Haldiram Snacks Plain Bhujia Namkeen is a traditional Indian savory snack from one of India's best-known snack brands, made from tepary bean flour and chickpea flour with aromatic spices. Per 100 g it delivers 571 calories, 20 g protein, 31.4 g carbohydrates, and 40 g fat, with 5.7 g fiber. The primary ingredient is tepary bean flour at 43%, a legume native to the American Southwest and Mexico, providing a distinctive texture. Chickpea flour at 12% adds additional legume-based protein and fiber. Spices include black pepper, ginger, mace, nutmeg, and cardamom -- a classic northern Indian seasoning profile. Fried in a blend of peanut, corn, and cottonseed oil, the product is high in fat but also carries meaningful protein for a snack category. Not suitable for peanut allergies. Gluten-free.
Ingredients
TEPARY BEANS FLOUR (43%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), CHICKPEAS FLOUR (12%), SALT, BLACK PEPPER POWDER, GINGER POWDER, MACE POWDER, NUTMEG POWDER AND CARDAMOM POWDER.
Dietary Information
PLAIN BHUJIA NAMKEEN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BHUJIA NAMKEEN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PLAIN BHUJIA NAMKEEN gets 14% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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