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Nong Shim, ONION RINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About ONION RINGS
Nongshim Onion Rings are a puffed wheat and rice bran snack shaped like onion rings, seasoned with onion powder and artificial flavors. A 40g serving has 500 calories, 5g protein, 67.5g carbs, 22.5g fat, and 5g fiber. They are light and airy with a mild savory flavor. Common as a Korean-style snack, widely available in Asian grocery stores.
Ingredients
WHEAT FLOUR, RICE BRAN OIL, WHEAT STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, ONION POWDER, SUGAR, DEXTRIN, CELLULOSE POWDER, SALT, POTATO GRANULES, ARTIFICIAL FLAVORS, WHEY POWDER, LACTOSE, RIBOFLAVIN (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
ONION RINGS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION RINGS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ONION RINGS gets 4% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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