ONION RINGS vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
ONION RINGS: 5
vs
SPICY CHEESE TWISTS: 2
(3 ties)
Overview
| Nutrient | ONION RINGS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 650 MG | 964 MG |