PLAIN BHUJIA NAMKEEN vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 4 out of 10 nutrient categories
PLAIN BHUJIA NAMKEEN: 3
vs
ONION RINGS: 4
(3 ties)
Overview
| Nutrient | PLAIN BHUJIA NAMKEEN | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 31.4 g | 67.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA NAMKEEN | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BHUJIA NAMKEEN | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 650 MG |