PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 587 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About PLAIN BAGELS
PLAIN BAGELS is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 47.8g of carbohydrates, and 2.2g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GLUTEN, SUGAR CANE FIBER, OAT FIBER, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL AND/OR NON-GMO CANOLA OIL, YEAST MALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, NON-GMO CORN MEAL, ENZYME, CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYME), GUAR GUM.
Dietary Information
PLAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, PLAIN BAGELS gets 20% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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