PLAIN BAGELS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 7
vs
ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 281 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 47.8 g | 53.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 10.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 587 MG | 453 MG |