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PLAIN BAGELS

Frozen Bread & Dough GS1 Ireland Branded
160 Calories
4.5g Protein
27.8g Carbs
1.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 27.8g 10%
Dietary Fiber 12.5g 45%
Total Sugars 1.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 2%
Potassium 2mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 13%
Carbs 27.8g 82%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 2 MG 0%
Sodium, Na 436 MG 19%

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Food Calories Protein Carbs Fat
SESAME HAMBURGER BUNS, SESAME 105 15g 25g 5g CAULIFLOWER PIZZA CRUSTS, CAULIFLOWER 303 12.1g 42.4g 7.6g SOURDOUGH ROLLS, SOURDOUGH 241 0g 50g 0g SHARP CHEDDAR BISCUITS, SHARP CHEDDAR 273 6.8g 31.8g 13.6g PARMESAN ALL NATURAL PETITE BAGUETTE, PARMESAN 342 10.5g 34.2g 18.4g 5 CHEESE AUTHENTIC HEARTH BAKED TEXAS TOAST THICK SLICED BREAD WITH GARLIC SPREAD TOPPED WITH A BLEND OF MOZZARELLA, ROMANO, PARMESAN, ASIAGO & SMOKED PROVOLONE CHEESE, 5 CHEESE 326 10.9g 37.0g 15.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About PLAIN BAGELS

PLAIN BAGELS is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 27.8g of carbohydrates, and 1.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLUM HUSK POWDER, POTATO STARCH, EGG WHITE POWDER, THICKNERS, METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, INVERT SUGAR, CANOLA OIL, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES: (SODIUM PROPIONATE, SORBIC ACID), SALT, HUMECTANT: (GLYCEROL]), RICE BRAN.

Dietary Information

PLAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, PLAIN BAGELS gets 11% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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