GS1 Ireland, PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About PLAIN BAGELS
Promise Plain Bagels from GS1 Ireland are gluten-free frozen bagels made with rice flour, tapioca starch, cellulose fiber, and psyllium husk powder, providing 160 calories, 4.5g protein, 27.75g carbs, 1.75g fat, and an exceptional 12.5g fiber per 80g serving. An outstanding source of fiber for a bagel.
Ingredients
WATER, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLUM HUSK POWDER, POTATO STARCH, EGG WHITE POWDER, THICKNERS, METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, INVERT SUGAR, CANOLA OIL, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES: (SODIUM PROPIONATE, SORBIC ACID), SALT, HUMECTANT: (GLYCEROL]), RICE BRAN.
Dietary Information
PLAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, PLAIN BAGELS gets 11% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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