PLAIN BAGELS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 241 cal | |
| Protein | 4.5 g | 9.9 g | |
| Carbs | 27.8 g | 27.7 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PLAIN BAGELS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 436 MG | 482 MG |