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PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN

Bread & Muffin Mixes 4C Foods Corp. Branded
357 Calories
17.9g Protein
67.9g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.6mg 26%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 67.9g 75%
Fat 5.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 321 MG 7%
Sodium, Na 714 MG 31%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
United Natural, CERULEAN SEAS, RESTAURANT STYLE PANKO BREADCRUMBS, LEMON PEPPER 393 10.7g 64.3g 8.9g United Natural, CERULEAN SEAS, PANKO BREADCRUMBS 357 10.7g 71.4g 0g United Natural, CERULEAN SEAS, TEMPURA BATTER MIX 357 7.1g 75g 0g Wegmans Food, UNSEASONED BREAD CRUMBS, UNSEASONED 333 10g 73.3g 2.2g Wegmans Food, UNSEASONED BREAD CRUMBS, UNSEASONED 333 10g 73.3g 2.2g Canning It, GOURMET BREAD CRUMBS, TOASTED COCONUT 387 12.9g 71.0g 4.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (31% DV).

About PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN

4C Plain 100% Whole Wheat Bread Crumbs are made from whole wheat bread that includes corn syrup, honey, wheat fiber, oat fiber, sesame seeds, and caraway seeds. Per 100g they deliver 357 calories, 17.9g protein, 67.9g carbs, 5.4g fat, and 7.1g fiber. The whole wheat base provides more fiber and protein than white flour crumbs. Used for breading chicken, fish, and vegetables, or as a topping for baked casseroles.

Ingredients

INGREDIENTS: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].

Dietary Information

PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN include Sodium, Na (31% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN gets 20% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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