PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 5
vs
BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 321 MG | 179 MG | |
| Sodium, Na | 714 MG | 1,214 MG |