PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 9 out of 11 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 9
vs
MUFFIN MIX: 1
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 667 MG |