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PIZZA SQUARES

Pizza Ko-Fro Food Inc. Branded
263 Calories
9.2g Protein
34.2g Carbs
9.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 553mg 24%
Total Carbohydrate 34.2g 12%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 17%
Carbs 34.2g 65%
Fat 9.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 553 MG 24%

Related Foods in Pizza

Food Calories Protein Carbs Fat
CAULI FLOWER CRUST MARGHERITA PIZZA, CAULI FLOWER CRUST 255 7.9g 32.1g 12.1g SAUSAGE, CHEESE, MUSHROOMS SUPER THIN CRUST PIZZA, SAUSAGE, CHEESE, MUSHROOMS 219 12.6g 21.2g 9.3g COMBINATION SAUSAGE AND PEPPERONI PIZZA IN A GOLDEN CRUST PIZZA SNACK ROLLZ, SAUSAGE AND PEPPERONI 0 0g 0g 0g SUPREME TOPPED WITH PEPPERONI, SAUSAGE, PEPPERS, ONIONS & BLACK OLIVES THIN CRUST PIZZA, SUPREME 240 10.4g 21.6g 12g THREE MEAT A THICK, CRISPY CRUST TOPPED EDGE TO EDGE WITH MOZZARELLA CHEESE, PEPPERONI, BACON AND SAUSAGE DETROIT-STYLE DEEP DISH PIZZA, THREE MEAT 0 0g 0g 0g TRUE ITALIAN STYLE MEAT LOVER'S PIZZA, TRUE ITALIAN STYLE 0 0g 0g 0g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).

About PIZZA SQUARES

PIZZA SQUARES is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 34.2g of carbohydrates, and 9.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

WHEAT FLOUR (UNBLEACHED, UNBROMATED) (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OIL (VEGETABLE/SOYBEAN), TOMATOES, MUENSTER/MOZZARELLA CHEESE (PASTEURIZED MILK/SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), SUGAR, SALT, YEAST & SPICES.

Dietary Information

Notable micronutrients in PIZZA SQUARES include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, PIZZA SQUARES gets 14% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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