PIZZA SQUARES vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA SQUARES: 2
vs
PIZZA: 7
(1 ties)
Overview
| Nutrient | PIZZA SQUARES | PIZZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 243 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 34.2 g | 25.7 g | |
| Fat | 9.2 g | 12.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SQUARES | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.3 MG |
Minerals
| Mineral | PIZZA SQUARES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 553 MG | 693 MG |