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Mountain Man Nut & Fruit, PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES
Local Brand Pitted Prunes are dried and pitted plums preserved with potassium sorbate. A 40g serving has 250 calories, 2.5g protein, 10g carbs, and 7.5g fiber. Prunes are a well-established natural source of dietary fiber and sorbitol, which supports digestive regularity. Eat as a snack or chop and add to oatmeal, baked goods, or savory tagines.
Ingredients
DRIED, PITTED PLUMS. CONTAINS POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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