Know what is on your plate.
Jo-Lee Food Products, PITTED PRUNES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES
Pitted Prunes from Jo-Lee Food Products are a minimally processed dried fruit snack, offering 275 calories and 65g of carbs per 40g serving. The 5g of fiber per serving makes them a good source of fiber, and they are naturally fat-free for a wholesome snacking option.
Ingredients
PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jo-Lee Food Products, PITTED PRUNES
See how Jo-Lee Food Products, PITTED PRUNES compares to other foods in terms of nutrition:
- Jo-Lee Food Products, PITTED PRUNES vs Meijer, FREEZE DRIED BANANA SLICES
- Jo-Lee Food Products, PITTED PRUNES vs Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
- Jo-Lee Food Products, PITTED PRUNES vs Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
- Jo-Lee Food Products, PITTED PRUNES vs Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.