PITTED PRUNES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
PITTED PRUNES: 4
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 556 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 65 g | 63.0 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 732 MG | 296 MG | |
| Sodium, Na | 0 MG | 37 MG |