PITTED PRUNES vs TOUCH OF HONEY APPLE SAUCE
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
PITTED PRUNES: 4
vs
TOUCH OF HONEY APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | PITTED PRUNES | TOUCH OF HONEY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 66 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | TOUCH OF HONEY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 732 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |