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Bread & Circus, PITTED KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About PITTED KALAMATA OLIVES
Whole Foods Market Pitted Kalamata Olives are stored in red wine vinegar and sunflower oil brine with grape must. Per 15g serving: 267 calories (as reported per 100g equivalent), 13.33g of carbs, 26.67g of fat, and 6.7g of fiber. Kalamata olives are rich in monounsaturated fat and polyphenols. They are commonly used in Mediterranean-style dishes, salads, and as a standalone appetizer.
Ingredients
PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST.
Dietary Information
PITTED KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED KALAMATA OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PITTED KALAMATA OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread & Circus, PITTED KALAMATA OLIVES
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