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Eillien's Candies, PITTED & DRIED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED & DRIED DATES
Eillien's Pitted and Dried Dates provide 275 calories per 100g with 2.5g protein, 75g carbohydrates, no fat, and 7.5g fiber. Each 40g serving contains about 110 calories and 3g fiber. The single ingredient is dates. Naturally sweet and high in simple sugars, dried dates are a concentrated energy source commonly used in baking, snacking, and as a natural sweetener in blended foods.
Ingredients
DATES.
Dietary Information
PITTED & DRIED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PITTED & DRIED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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