PITTED & DRIED DATES vs TRIPLE OMEGA-3 SUPER BLEND OIL
Nutrition comparison per 100 g serving
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PITTED & DRIED DATES wins in 6 out of 10 nutrient categories
PITTED & DRIED DATES: 6
vs
TRIPLE OMEGA-3 SUPER BLEND OIL: 1
(3 ties)
Overview
| Nutrient | PITTED & DRIED DATES | TRIPLE OMEGA-3 SUPER BLEND OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 800 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 93.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED & DRIED DATES | TRIPLE OMEGA-3 SUPER BLEND OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED & DRIED DATES | TRIPLE OMEGA-3 SUPER BLEND OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |