PITTED & DRIED DATES vs GOT SNACKS?
Nutrition comparison per 100 g serving
Ad 468x60
GOT SNACKS? wins in 6 out of 10 nutrient categories
PITTED & DRIED DATES: 3
vs
GOT SNACKS?: 6
(1 ties)
Overview
| Nutrient | PITTED & DRIED DATES | GOT SNACKS? | Winner |
|---|---|---|---|
| Calories | 275 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 75 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED & DRIED DATES | GOT SNACKS? | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PITTED & DRIED DATES | GOT SNACKS? | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 500 MG |