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Small Planet, PITA PUFFS, CHIVE & SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
About PITA PUFFS, CHIVE & SEA SALT
Food Should Taste Good Pita Puffs in Chive and Sea Salt are light, airy snacks made from a multigrain blend including whole wheat, rye, oat, triticale, and barley flours. Each 28g serving delivers 464 calories, 10.7g protein, 67.9g carbs, and 7.1g fiber, making them a good source of fiber among crunchy snack foods.
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, CORN STARCH, SEA SALT, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, CHIVES, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES.
Dietary Information
PITA PUFFS, CHIVE & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA PUFFS, CHIVE & SEA SALT include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PITA PUFFS, CHIVE & SEA SALT gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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