PITA PUFFS vs CASHEWS
Nutrition comparison per 100 g serving
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PITA PUFFS wins in 5 out of 11 nutrient categories
PITA PUFFS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | PITA PUFFS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA PUFFS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA PUFFS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |