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Know what is on your plate.

United Natural, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS

Other Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
60g Carbs
15g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 60g 73%
Fat 15g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS

Woodstock Organic Caveman Energy Mix combines organic cranberries, cashews, almonds, and apple cinnamon oat clusters sweetened with coconut sugar and agave nectar. A 30g serving has 400 calories per 100g, 6.7g protein, 60g carbs, 15g fat, and 6.7g fiber. The oat clusters add more carbs than a plain nut-and-fruit mix, making it better suited to active days than sedentary snacking.

Ingredients

ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC APPLE CINNAMON OAT CLUSTERS (ORGANIC PURE ROLLED OATS, ORGANIC APPLES, ORGANIC RAISINS, ORGANIC COCONUT SUGAR, ORGANIC AGAVE NECTAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL BLEND [ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], ORGANIC WHOLE GRAIN CRISP BROWN RICE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON), ORGANIC ALMONDS.

Dietary Information

CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS

See how United Natural, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS compares to other foods in terms of nutrition:

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