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PISTACHIOS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
533 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 1,033mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 1.3 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Phosphorus, P 500 MG 40%
Potassium, K 1,033 MG 22%
Sodium, Na 533 MG 23%
Copper, Cu 1.3 MG 148%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REAL BANANAS DARK CHOCOLATE, REAL BANANAS 500 3.3g 56.7g 33.3g WHOLE CRANBERRIES DARK CHOCOLATE, WHOLE CRANBERRIES 500 3.3g 56.7g 33.3g DRY ROASTED UNSALTED ALMONDS, DRY ROASTED UNSALTED 607 21.4g 17.9g 53.6g SEA SALT POPCORN, SEA SALT 567 6.7g 53.3g 36.7g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 571 17.9g 32.1g 50g A BLEND OF PEANUT BUTTER FLAVORED CANDIES, MILK CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, PEANUT BUTTER FLAVORED CHIPS, PRETZEL BALLS & SEMISWEET CHOCOLATE CHIPS TRAIL MIX, PEANUT BUTTERY 519 11.1g 55.6g 29.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Potassium, K (22% DV).

About PISTACHIOS, ROASTED AND SALTED

PISTACHIOS, ROASTED AND SALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

PISTACHIOS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS, ROASTED AND SALTED include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PISTACHIOS, ROASTED AND SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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