Know what is on your plate.
Wegmans Food, PISTACHIO BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PISTACHIO BLEND
Wegmans Pistachio Blend delivers 633 calories per 30g serving with 50g of fat, 20g of protein, 26.67g of carbs, and 6.7g of fiber. Made from dry roasted pistachios, cashews, almonds, peanut oil, and salt, this mixed nut blend is calorie-dense, high in fat, and a good source of fiber with a premium multi-nut variety and moderate protein.
Ingredients
DRY ROASTED PISTACHIOS, CASHEWS, ALMONDS, PEANUT OIL, SALT.
Dietary Information
PISTACHIO BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIO BLEND include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PISTACHIO BLEND gets 13% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, PISTACHIO BLEND
See how Wegmans Food, PISTACHIO BLEND compares to other foods in terms of nutrition:
- Wegmans Food, PISTACHIO BLEND vs KEY FOOD, SALTED PARTY PEANUTS
- Wegmans Food, PISTACHIO BLEND vs Newman's Own, POP'S CORN, ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
- Wegmans Food, PISTACHIO BLEND vs Diamond/Sunsweet, DIAMOND OF CALIFORNIA, SALTED WALNUTS
- Wegmans Food, PISTACHIO BLEND vs Diamond/Sunsweet, DIAMOND OF CALIFORNIA, SHELLED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.