Conservas La Costena S.A, PIPIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 941 MG | 41% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (41% DV).
About PIPIAN
La Costena Pipian is a traditional Mexican sauce concentrate at 588 calories per 100g, with 41.18g of fat, 47.06g of carbs, and 11.76g of protein. The base is made from ground pumpkin seeds, sesame seeds, ancho pepper, vegetable oil, and toasted bread with spices. It provides 11.8g of fiber per 100g. Typically thinned with broth and simmered to create a rich, nutty sauce served over chicken or vegetables.
Ingredients
INGREDIENTS: PUMPKIN SEED, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), SESAME SEED, ANCHO PEPPER, IODIZED SALT, TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), SPICES.
Dietary Information
PIPIAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIPIAN include Sodium, Na (41% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, PIPIAN gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conservas La Costena S.A, PIPIAN
See how Conservas La Costena S.A, PIPIAN compares to other foods in terms of nutrition:
- Conservas La Costena S.A, PIPIAN vs Rolls Enterprises, KERALA CURRY, HOT VINDALOO CURRY SAUCE
- Conservas La Costena S.A, PIPIAN vs Rolls Enterprises, KERALA CURRY, KERA CURRY SAUCE
- Conservas La Costena S.A, PIPIAN vs Harris-Teeter, HT TRADERS, SPICY TERIYAKI SAUCE
- Conservas La Costena S.A, PIPIAN vs LEE KUM KEE, PEANUT SAUCE, PEANUT, PEANUT
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.