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Know what is on your plate.

C. H. Guenther and Son, Pioneer Sweet Potato Pancake Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
9.1g Protein
69.1g Carbs
6.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 69.1g 82%
Fat 6.4g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,055mg 46%
Total Carbohydrate 69.1g 25%
Dietary Fiber 1.8g 6%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 589mcg 2945%
Calcium 218mg 17%
Iron 3.6mg 20%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG 17%
Iron, Fe 3.6 MG 20%
Potassium, K 291 MG 6%
Sodium, Na 1,055 MG 46%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (46% DV).

About Pioneer Sweet Potato Pancake Mix

Pioneer Sweet Potato Pancake Mix is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 69.1g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED YELLOW CORN FLOUR(YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BROWN SUGAR, BUTTERMILK, WHOLE EGG, PALM OIL, Contains less than 2% of: SWEET CREAM, SPICES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN, BHA (A PRESERVATIVE).

Dietary Information

Notable micronutrients in Pioneer Sweet Potato Pancake Mix include Sodium, Na (46% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Pioneer Sweet Potato Pancake Mix gets 10% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare C. H. Guenther and Son, Pioneer Sweet Potato Pancake Mix

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