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C. H. Guenther and Son — Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
375 Calories
7.5g Protein
72.5g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,075mg 47%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 12.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.8mg 21%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 85%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.8 MG 21%
Potassium, K 125 MG 3%
Sodium, Na 1,075 MG 47%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
GENERAL MILLS — Betty Crocker Reese's Peanut Butter & Chocolate Bar Mix 387 3.2g 83.9g 4.8g GENERAL MILLS — Betty Crocker Delights Supreme Original Brownie Mix 375 3.1g 84.4g 3.1g GENERAL MILLS — Betty Crocker Delights Triple Chunk Supreme Brownie Mix 400 3.3g 80g 6.7g GENERAL MILLS — Betty Crocker Gluten Free Pizza Crust Mix 351 5.4g 75.7g 4.1g GENERAL MILLS — Bisquick All-Purpose Baking Mix 375 7.5g 70g 7.5g GENERAL MILLS — Betty Crocker Reese's Dessert Bar Mix 433 6.7g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (47% DV).

About Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2% of: CINNAMON, SALT, SUGARBEET FIBER, DEXTROSE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE.

Dietary Information

Notable micronutrients in Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix include Sodium, Na (47% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix gets 8% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare C. H. Guenther and Son — Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

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