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Beanfields, PICO DE GALLO BEAN & RICE CHIPS, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About PICO DE GALLO BEAN & RICE CHIPS, MILD
PICO DE GALLO BEAN & RICE CHIPS, MILD is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BLACK BEANS, NAVY BEANS, BROWN RICE, ORGANIC BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TOMATO*, SEA SALT, TORULA YEAST, ONION*, SPICES, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, GARLIC*, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, SAFFLOWER OIL, NATURAL SMOKE FLAVOR, DEHYDRATED CILANTRO, SPICE EXTRACTIVE).
Dietary Information
PICO DE GALLO BEAN & RICE CHIPS, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PICO DE GALLO BEAN & RICE CHIPS, MILD include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PICO DE GALLO BEAN & RICE CHIPS, MILD gets 14% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beanfields, PICO DE GALLO BEAN & RICE CHIPS, MILD
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