PICO DE GALLO BEAN & RICE CHIPS vs 100% REAL POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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PICO DE GALLO BEAN & RICE CHIPS wins in 7 out of 11 nutrient categories
PICO DE GALLO BEAN & RICE CHIPS: 7
vs
100% REAL POTATO FRENCH FRIES: 1
(3 ties)
Overview
| Nutrient | PICO DE GALLO BEAN & RICE CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO BEAN & RICE CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO BEAN & RICE CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 821 MG | 733 MG | |
| Sodium, Na | 607 MG | 283 MG |