PICO DE GALLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PICO DE GALLO
PICO DE GALLO is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.2g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
ROMA TOMATO, RED ONION, GREEN ONIONS, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT, PEPPER.
Dietary Information
PICO DE GALLO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, PICO DE GALLO gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICO DE GALLO
See how PICO DE GALLO compares to other foods in terms of nutrition:
- PICO DE GALLO vs SALSA, MEDIUM
- PICO DE GALLO vs MEDIUM THICK & CHUNKY SALSA, MEDIUM
- PICO DE GALLO vs FRESH CUT SALSA
- PICO DE GALLO vs BLACK BEAN DIP, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.