PICO DE GALLO vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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PEACH MANGO SALSA wins in 4 out of 11 nutrient categories
PICO DE GALLO: 3
vs
PEACH MANGO SALSA: 4
(4 ties)
Overview
| Nutrient | PICO DE GALLO | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 250 MG | |
| Sodium, Na | 333 MG | 297 MG |