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Renaissance Food, PICO DE GALLO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PICO DE GALLO
Whole Foods Market Pico de Gallo is a fresh salsa made from tomatoes, red onion, jalapeno, cilantro, lime juice, garlic, salt, and black pepper. Each 28g serving has just 18 calories per 100g, with 7.14g carbs and no fat or protein. A clean, preservative-free fresh condiment for tacos, eggs, grilled meats, or chips.
Ingredients
TOMATOES, RED ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BLACK PEPPER.
Dietary Information
PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICO DE GALLO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PICO DE GALLO gets 0% of its calories from protein, 159% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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