PICO DE GALLO vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
ROASTED RED PEPPER HUMMUS DIP: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 233 MG |