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Know what is on your plate.

Digital Eclipse Software, PICO DE GALLO

Dips & Salsa Digital Eclipse Software, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
3.2g Protein
6.5g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 33%
Carbs 6.5g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 6.5g 2%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.5 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 613 MG 27%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (27% DV).

About PICO DE GALLO

Jaffa Salads Pico de Gallo by Digital Eclipse Software Inc. is a fresh salsa made with just tomato, onion, cilantro, jalapeno, lemon juice, and salt. Each 31g serving provides 32 calories, 3.2g of protein, 6.5g of carbs, and 3.2g of fiber with no fat, a very low-calorie, fiber-rich fresh condiment.

Ingredients

TOMATO, ONION, CILANTRO, JALAPENO, LEMON JUICE, SALT

Dietary Information

PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PICO DE GALLO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, PICO DE GALLO gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Digital Eclipse Software, PICO DE GALLO

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