PICO DE GALLO vs RANCH DIPS
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 8 out of 10 nutrient categories
PICO DE GALLO: 8
vs
RANCH DIPS: 1
(1 ties)
Overview
| Nutrient | PICO DE GALLO | RANCH DIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 182 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | RANCH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | RANCH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 636 MG |