Know what is on your plate.
Athens Pastries & Frozen, PHYLLO DOUGH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About PHYLLO DOUGH
This Athens phyllo dough is built from enriched wheat flour, water, corn starch and dextrose, with calcium propionate and potassium sorbate added to extend shelf life. A 57 gram serving of the raw dough sheets has 316 calories, 8.77g protein, 1.75g fat, 63.16g carbs and 1.80g fiber.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE).
Dietary Information
PHYLLO DOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, PHYLLO DOUGH gets 11% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Athens Pastries & Frozen, PHYLLO DOUGH
See how Athens Pastries & Frozen, PHYLLO DOUGH compares to other foods in terms of nutrition:
- Athens Pastries & Frozen, PHYLLO DOUGH vs Meijer, MULTIGRAIN ORGANIC ARTISAN ROLLS, MULTIGRAIN
- Athens Pastries & Frozen, PHYLLO DOUGH vs Brookshire Grocery, AUTHENTIC HEARTH BAKED TEXAS TOAST
- Athens Pastries & Frozen, PHYLLO DOUGH vs Brookshire Grocery, SOUTHERN STYLE BISCUITS DOUGH
- Athens Pastries & Frozen, PHYLLO DOUGH vs L & J General, DOUGH FOR PASTRIES
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.