PHYLLO DOUGH vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 5 out of 12 nutrient categories
PHYLLO DOUGH: 5
vs
MATCHA GREEN TEA MUFFIN: 4
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 63.2 g | 26.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 298 MG | 219 MG |