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Brandable, PESTO CAULIFLOWER RICE, PESTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About PESTO CAULIFLOWER RICE, PESTO
PESTO CAULIFLOWER RICE, PESTO is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 63.6g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); PESTO POWDER (DRIED GRATED CHEESE (MILK, SALT, RENNET,), MODIFIED CORN STARCH, MALTODEXTRIN, CORN STARCH, TAPIOCA STARCH, SALT, POTATO FLAKES (POTATOES ANTIOXIDANT:ROSEMARY EXTRACT), ONION, SUGAR, BASIL, FLAVOURS (CONTAINS MILK), GARLIC, PARSLEY, SPINACH, YEAST EXTRACT, HERBS, AND SPICES.).
Dietary Information
PESTO CAULIFLOWER RICE, PESTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PESTO CAULIFLOWER RICE, PESTO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PESTO CAULIFLOWER RICE, PESTO gets 23% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Brandable, PESTO CAULIFLOWER RICE, PESTO
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