PESTO CAULIFLOWER RICE vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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PESTO CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
PESTO CAULIFLOWER RICE: 6
vs
CHICKEN HERB BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | PESTO CAULIFLOWER RICE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 63.6 g | 76.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CAULIFLOWER RICE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PESTO CAULIFLOWER RICE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 18 MG | 473 MG |