PESTO CAULIFLOWER RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO CAULIFLOWER RICE: 5
vs
DIRTY RICE MIX: 5
(1 ties)
Overview
| Nutrient | PESTO CAULIFLOWER RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 342 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 63.6 g | 76.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CAULIFLOWER RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PESTO CAULIFLOWER RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,579 MG |