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Know what is on your plate.

Harry and David, PESTO, ARTICHOKE, LEMON

Prepared Pasta & Pizza Sauces Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
3.9g Protein
11.5g Carbs
17.3g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 12%
Carbs 11.5g 35%
Fat 17.3g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.8 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 769 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (33% DV).

About PESTO, ARTICHOKE, LEMON

Harry & David's Artichoke Lemon Pesto swaps traditional basil and pine nuts for artichoke hearts and capers as the primary ingredients, with extra virgin olive oil, garlic, Parmesan, parsley, lemon juice, and lemon peel filling in the rest. The olive oil keeps fat on the higher side. Carbs come mostly from the artichokes, fiber is present, and the Parmesan contributes a savory, salty baseline. The lemon peel adds a sharper citrus edge than juice alone. Works as a pasta sauce, sandwich spread, or dip for crudites.

Ingredients

ARTICHOKES, EXTRA VIRGIN OLIVE OIL, GARLIC, CAPERS, PARMESAN CHEESE, (PASTEURIZED CULTURED MILK, ENZYMES, SALT), PARSLEY, LEMON JUICE, SALT, LEMON PEEL, BLACK PEPPER.

Dietary Information

Notable micronutrients in PESTO, ARTICHOKE, LEMON include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, PESTO, ARTICHOKE, LEMON gets 7% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harry and David, PESTO, ARTICHOKE, LEMON

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