PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PESTO: 5
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 36 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 11.5 g | 7.3 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 16.4 MG |
Minerals
| Mineral | PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 769 MG | 727 MG |