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Quesos La Ricura, PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE
Quesos La Ricura Peruvian-style fresh part-skim cooking cheese is a simple cultured pasteurized milk cheese with salt and enzymes. Per 28g serving: 250 kcal per 100g, 21.4g protein, 3.6g carbs, and 17.9g fat — a mild, versatile Latin-style cheese ideal for frying, grilling, and cooking.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENYMES.
Dietary Information
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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