PERO FAMILY FARMS, SNOW PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About PERO FAMILY FARMS, SNOW PEAS
Pero Family Farms snow peas contain just one ingredient: snow peas. An 85 g serving provides 41 calories, 2 g of protein, 7 g of carbs, and 2 g of fiber. Snow peas are eaten whole, pod and all, making them a convenient raw snack or quick stir-fry addition.
Ingredients
SNOW PEAS
Dietary Information
PERO FAMILY FARMS, SNOW PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PERO FAMILY FARMS, SNOW PEAS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, PERO FAMILY FARMS, SNOW PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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