Koala — PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 32.9g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, LONG GRAIN RICE, ONIONS, RED PEPPERS, HONEY, SUNFLOWER OIL, TOMATO PASTE, SPIRIT VINEGAR, PERI PERI SAUCE (WATER, VINEGAR, RAPESEED OIL, BIRDS EYE CHILI POWDER, SALT, COM FLOUR, ONION POWDER, LEMON JUICE, PAPRIKA), JALAPENO PEPPER, LEMON PEEL, VEGETABLE STOCK POWDER (RICE FLOUR, SALT ONIONS, PEPPERS, CARROTS, OLIVE OIL, TURMERIC, PARSLEY), AROMATIC HERBS, GARLIC, SPICES, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Dietary Information
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI gets 7% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Koala — PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI
See how Koala — PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI compares to other foods in terms of nutrition:
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