PERI PERI SPICY TOMATO & PEPPER STEAMED RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 164 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 32.9 g | 81.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 271 MG | 91 MG |