Know what is on your plate.
PERFECTION DELI ONION BUNS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 7.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Good source of Niacin (49% DV).
About PERFECTION DELI ONION BUNS
Aunt Millie's Perfection Deli onion buns are enriched wheat buns topped with dehydrated onions and poppy seeds, baked with a touch of turmeric and annatto for a golden color. Each 64 g bun has 281 calories, 9.4 g protein, 53.1 g carbs, 3.9 g fat, and 1.6 g fiber. They are sized for quarter-pound burgers and hold up to juicy fillings without becoming soggy.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, SPICE OILS (TURMERIC AND ANNATTO), CALCIUM SULFATE, ASCORBIC ACID; TOPPED WITH ONIONS AND POPPY SEEDS.
Dietary Information
Notable micronutrients in PERFECTION DELI ONION BUNS include Thiamin (83% DV) , Niacin (49% DV) , Riboflavin (41% DV) , Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, PERFECTION DELI ONION BUNS gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERFECTION DELI ONION BUNS
See how PERFECTION DELI ONION BUNS compares to other foods in terms of nutrition:
- PERFECTION DELI ONION BUNS vs TARGET, OLIVE OIL LOAF
- PERFECTION DELI ONION BUNS vs TARGET, BRATWURST BUNS
- PERFECTION DELI ONION BUNS vs TARGET, 8CT WHEAT HAMBURGER BUNS
- PERFECTION DELI ONION BUNS vs TARGET, BAGUETTE TWIN PACK
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.