PERFECTION DELI ONION BUNS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PERFECTION DELI ONION BUNS: 6
vs
KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | PERFECTION DELI ONION BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI ONION BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 7.8 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI ONION BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 516 MG | 561 MG |